Why Dieter’s Struggle – A Cognitive Behavioral Viewpoint

In this audio clip from her “Beck Diet Solution” workshop, Dr. Judith Beck explains that it isn’t the fault of dieters that they fail; rather, no one ever taught them the cognitive (thinking) and behavioral skills they need to make permanent changes in their eating. She offers an analogy of learning to play the piano: To be successful in mastering any new activity, people need to learn and practice essential techniques in a graded fashion. To attend a Beck Diet Solution Workshop, visit www.beckinstitute.org/cbt-training/diet-workshops.

Source by Beck-Diet-Solution

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