The Pound A Day Diet by Rocco Dispirito, Read by the Author – Audiobook Excerpt

On the heels of his bestselling Now Eat This! series, award-winning celebrity chef Rocco DiSpirito brings us a brand new, cutting-edge concept in accelerated weight-loss.


THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days– without frustrating plateaus– while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help listeners, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.


Available NOW from Hachette Audio as a CD or digital download, and in hardcover and ebook from Grand Central Publishing.



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