Life Mastery Podcast 78 (Macro Mastery – The Big 5 Nutrition Principles)




You’ve heard of the Big 5 Personality Traits/Test, right? Well, let’s take a ride back to 1997 when Joe created his Building Blocks of Nutrition. The design and premise behind climbing those 5 steps to nutrition success seems more relevant than ever. The churn of diets has created claims of almost sacred revelation: “Aha! This is how we should eat – we found the secret!” Metabolic science is complex, but that doesn’t mean you can’t nail it by applying this simple grid. Listen in as Joe and Kori show how you can put any method to the test with these 5 progressive steps to nutrition understanding!
00:00 Intro – THE BIG 5 NUTRITIONAL PRINCIPLES
04:10 1. Energy Balance – Calorie Intake
06:43 2. Energy Balance – Calorie Expenditure
19:20 3. Meal Structure and Spacing
24:30 4. Macronutrients and Ratios
27:00 5. Supportive Behaviors
29:00 Resources:

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Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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