Life Mastery Podcast 166 – Macro Mastery: Diet Plateaus




Who hasn’t said, “This diet isn’t working”? Or, who hasn’t started cutting calories or making changes to a diet because we didn’t lose that week? There are many variables that might easily create faster fat loss without eating less. As a matter of fact, there are 10, and they’re covered in this podcast. Listen in as Joe and Kori describe how to use this checklist to blast through any fat-loss plateau!

1. Correct view of energy balance/metabolism
2. Review all trend lines of long-term detailed tracking data
3. Personal tracking accuracy
4. Food product accuracy (labels, diet foods, restaurants)
5. Meal timing/spacing
6. Artificial sweeteners
7. Sodium, spices, condiments, supplements
8. Hydration
9. Activity (NEAT, training intensity/frequency)
10. Sleep

More on this topic: https://thedietdoc.com/breaking-throu…
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Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

The Diet Doc exists for one reason: your optimal health. We’re willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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