Life Mastery Podcast 126 (Macro Mastery – How Can I Get More Veggies In My Diet?)




Vegetables are the powerhouses of the food chain. Step into the produce aisle at your local grocery store and the sheer amount of color captivates the senses! That color represents the vital elements that our bodies need to thrive– vitamins, minerals, antioxidants, anthocyanins. You don’t need to know these big words to know that consumption of plants is in your best interest. Regular and sustained veggie intake confers a reduction in LDL, enhanced HDL, a lower heart disease risk, and a drop in the risk of diabetes, among other positive consequences. But for someone who says they either don’t like veggies or they don’t know what to do with them, we have some ideas! It can be as simple as trying a bit of seasoning and preparing them in a different way! Listen in as Joe and Kori share some of their personal experience and preferences around veggies and how they incorporate them into their daily routines!
00:17 Intro
02:15 What % of veggies on your plate?
05:00 How to get more veggies in my diet’
07:10 People who don’t like vegetables?
08:10 The flavor of vegetables steamed together
09:30 Can you eat TOO MANY vegetables?
11:38 How to prep vegetables for more enjoyment
12:00 Ideas to get more vegetables into your diet
20:00 Hummus varieties
Veggetti: http://www.buyveggetti.com/
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Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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