Life Mastery Podcast 104 (Macro Mastery – Metabolic Building)
Metabolic Building is the answer. It’s the answer to everything you want from your diet.
– Want to avoid regaining body fat?
– Want to spare muscle while dieting?
– Want to be able to eat more and not regain fat?
– Want to be your leanest, but still most muscular?
– Want to have energy and strength at a lean body fat level?
Metabolic Building. Spend 15 minutes listening to Joe and Kori and you’ll have the answer 👊
01:15 Physiology of metabolism
03:45 Timing for competitors
04:55 Timing for non-competitors
05:20 The process
09:45 How fast, and what level to reach
11:00 Managing a year or more of dieting
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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