How Does Menopause Affect Diet and Exercise?

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following question:

How does menopause affect fitness? How does it affect diet and training? What can you do to mitigate the effects of menopause?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to


4:02 – How does menopause affect fitness?

8:04 – What role do hormones play?

11:33 – What can women do to manage menopause?

13:49 – Dietary tips for menopausal women.

14:57 – Eat phytoestrogen-containing foods.

16:00 – Exercise and menopause.

19:40 – The importance of patience.

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