HORMONES: REVERSE DIETING & MAINTENANCE – CONTEST PREP UNIVERSITY #444




Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the conversation to Adam to explain step by step how three sets of hormones impact hunger, fat loss, and muscle mass. You don’t want to miss this series!

For an in-depth conversation on this topic, Dr. Joe and Dr. Eric Helms discuss what happens with our hormones in dieting, in the pursuit of our best health, maintaining or gaining lean body mass, and maintaining as much metabolic capacity as we can when dieting. It’s Session 19 of the NUTRITION COACHING GLOBAL MASTERMIND webcast series, available for $9.99 here: https://nutritioncoachingglobal.com/session-19-hormones

CONTEST PREP UNIVERSITY – THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
https://thedietdoc.com/contestprepu

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The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joined by health psychologist Kori Propst, PhD, Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, and Contest Prep University. Whether you’re listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe and Kori won’t disappoint!

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