HERBODY 16 – Comparative Diet Study and Birth Control

In this episode of HER Body™, Alex and AJ speak with fellow Body IO® coach Christin Grettenberger about the IRB approved study she was a part of that compared the effects of calories vs. food-focused Diet on overweight and obese adults.

They also discuss the health issues women can have with different types of birth control. Christin shares her experience with receiving a non-hormonal copper IUD and the side effects she had to deal with.

Learn more: http://1b.io/hz

Source by Body IO FM

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