EP04 – How can I get the benefits of a Low Carb Diet without actually following a Low Carb Diet?




Welcome to Episode #4 of the Health In-Sight Podcast by Sante Medical! In this episode I cover:

“How can I get the benefits of a Low Carb Diet without actually following a Low Carb Diet?”

Why do some people swear that their health improves on a Keto diet whereas others will argue equally as strongly that their health improved on a plant-based diet?

This episode tries to answer this question, exploring:
– the similarities between seemingly polar opposite dietary approaches
– exploring a case example of a person who claims to have noticed health improvements on a plant based diet and why this might be
– what other factors could be at play to explain this?
– what approach to take if the diet strategy you’ve chosen isn’t working as well as you hoped

Get one-on-one medical supervision with me here: https://www.hotdoc.com.au/medical-centres/paddington-QLD-4064/sante-medical/doctors or by calling 1300 472 683 for an appointment.

Or look at our signature online education and coaching Program, Sante Circle. https://santecircle.mykajabi.com

See you on the first Tuesday of next month!


Source by The Health In-Sight Podcast

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