Ep. 33-Metabolic Flexibility, Fasted Cardio, Keto Diet- with Andrew Pardue




Discussion on:
-Ways to be metabolically efficient & increase insulin sensitivity
-What is metabolic flexibility
-Keto diets- more fat loss?
-Ketone supplementation
-Meal timing for physique athletes
-Fasted cardio
Andrew’s Website:
www.apfit.net
IG: @andrewnpardue

My website:
www.upliftfit.org
My IG: @faithandfit @upliftfitnutrition
Twitter rambles: @laceyadunn

Some fun research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584808/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y


Source by UpliftFit Nutrition

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *