#325: Can You Have Fatty Coffee When Fasting?




If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I’m explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast.

RESOURCES

21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/
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Reading from my book The Keto Diet: https://amzn.to/2U3Wafe

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Source by The Keto Diet Podcast

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