#310: Boost Keto Effectiveness with Behavioral Nutrition with Lauren Weiss




It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick.

RESOURCES

21-page guide to achieve weight loss on your keto diet
FREE guide on how to start keto
Keto question? Need help? Send me a message
Follow Lauren on her website
Lauren’s program

PARTNERS

Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO
Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything


Source by The Keto Diet Podcast

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