#190 The Ultimate Keto Guide with Anthony Gustin + Chris Irvin

Answering ALL of the questions you have on keto. How is keto different than Atkins, do I have to work out to lose weight on keto, poor oil choices that’ll lead to inflammation, great oil choices, is palm oil OK, is bacon healthy, why you’re not eating enough protein, electrolyte intake – why do we need it on keto, the best food on keto… and on, and on. Literally every answer to a beginners’ keto journey.


FREE 21-page guide for balancing hormones for keto women
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