#138 The Only Way to Track Macros

Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs, and so much more.


Four ways to track your macros (3:46)
Macro tracking apps (06:15)
Alternatives to tracking (that’ll still keep you “on track”) (09:07)
The difference between total and net carbs (11:26)


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