#138 The Only Way to Track Macros




Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs, and so much more.

TOPICS

Four ways to track your macros (3:46)
Macro tracking apps (06:15)
Alternatives to tracking (that’ll still keep you “on track”) (09:07)
The difference between total and net carbs (11:26)

RESOURCES

Episode Bonuses
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Source by The Keto Diet Podcast

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