#096 Carb Intake and Your Anxiety




Interview with Ali Miller, chatting about why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.

 

TOPICS

Gut health influencing anxiety (07:09) 
How keto serves as a mood stabilizer (22:46) 
The role of carbs for your overall anxiety levels (33:13) 
 

RESOURCES

Free thing! 5 proven ways to stop cravings and carb addiction
Get the podcast extras + transcript
Need more information about managing anxiety with a holistic approach to keto? Check out pages 90 and 91 of my digital program, Fat Fueled


Source by The Keto Diet Podcast

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