#091 A Goal Bigger Than Weight Loss




Interview with Carlie Glass, chatting about the story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.

 

TOPICS

How keto changes over time (08:34) 
Delivering a positive affirmation that actually WORKS (20:38) 
How to get out of a rut (30:37) 
 

RESOURCES

If you’re struggling with the restrictive keto “rules,” and want information about how I do keto with a more holistic healing approach, check out pages 10 through 15 of my digital program, Fat Fueled
Free thing: 8 steps to end weight loss struggles: https://www.healthfulpursuit.com/weight  
Get the podcast extras + transcript
RSVP for the 2018 Keto Diet Book Tour — still time to RSVP!


Source by The Keto Diet Podcast

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