#090 Benefits of Keto

Interview with Dr. David Jockers, chatting about how keto works, how soon you’ll see results, mistakes women make on keto, and so much more.



How keto works (19:11) 
How soon you’ll see results (25:24) 
Mistakes women make on keto (40:34) 


Want more info about the benefits of keto? Check out page 13 of The Keto Beginning and page 45 of Fat Fueled, or grab both together at a discounted rate in The Keto Bundle
Free thing: 5 steps to overcoming carb cravings: https://www.healthfulpursuit.com/sugar  
Get the podcast extras + transcript
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Source by The Keto Diet Podcast

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