#090 Benefits of Keto




Interview with Dr. David Jockers, chatting about how keto works, how soon you’ll see results, mistakes women make on keto, and so much more.

 

TOPICS

How keto works (19:11) 
How soon you’ll see results (25:24) 
Mistakes women make on keto (40:34) 
 

RESOURCES

Want more info about the benefits of keto? Check out page 13 of The Keto Beginning and page 45 of Fat Fueled, or grab both together at a discounted rate in The Keto Bundle
Free thing: 5 steps to overcoming carb cravings: https://www.healthfulpursuit.com/sugar  
Get the podcast extras + transcript
RSVP for the 2018 Keto Diet Book Tour — just started LAST WEEK! Still time to RSVP!


Source by The Keto Diet Podcast

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