#083 How To Reach Optimal Ketosis




Interview with Vanessa Spina, chatting about blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.

 

TOPICS

Blood glucose and ketone testing mistakes (09:19) 
How to calculate your ideal protein amount for your keto diet (23:09) 
The 3 obstacles that stand in your way to reaching optimal ketosis (26:10) 
 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

Thrive Market: $20 off your next three orders
paleovalley probiotic sticks 20% instant savings: paleovalley.com/keto
Get 20% off Wolfe Clinic soil-based probiotics with coupon code GUT
 

RESOURCES

Get more information about this episode plus the transcript in the blog post
Get The Keto Beginning for 20% off with code KETOPODCAST
Signup for my 2018 Keto Diet Book Tour: http://www.ketodietbook.com/tour


Source by The Keto Diet Podcast

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *