#070 Macros for Gym Results on Keto
Interview with Danny Vega and Brian Williamson, chatting about whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.
Does copious fat intake stop fat burning? (25:34)
Zero carb workouts (32:49)
Feeling flat at the gym (44:12)
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