#070 Macros for Gym Results on Keto




Interview with Danny Vega and Brian Williamson, chatting about whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

 

TOPICS

Does copious fat intake stop fat burning? (25:34) 
Zero carb workouts (32:49) 
Feeling flat at the gym (44:12) 
 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

PARTNERS

Thrive Market: $20 off your next three orders
paleovalley probiotic beef sticks 20% instant savings: paleovalley.com/keto
Kettle & Fire Bone Broth: instant 20% off bone broth
 

RESOURCES

The Keto Bundle, for 10% off, just for YOU! Use code PODCAST at checkout
Get more from Brian and Danny on their website, The Ketogenic Athlete
Grab my FREE 26-page recipe booklet on how to prepare carb up meals
Check out Danny’s recommended supplements in the blog post
US listeners, enter to win a Kettle and Fire bone broth bundle! The bundle includes 6 boxes of bone broth — 2 of each flavor (chicken, beef, and chicken and mushroom).
How to enter: REVIEW the podcast, screenshot your review, and email to info@ketodietpodcast.com.
Winner will be randomly drawn on February 11, 2018. We will email the winner and announce the results on Instagram @healthfulpursuit.


Source by The Keto Diet Podcast

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