#069 If You Want to Fail, Do This
Interview with Craig Emmerich, chatting about how to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.
Mistakes people make on keto (08:02)
Unnecessary fear of protein and gluconeogenesis on keto (17:13)
No correlation of high ketones to better results (20:08)
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