#069 If You Want to Fail, Do This




Interview with Craig Emmerich, chatting about how to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.

TOPICS

Mistakes people make on keto (08:02) 
Unnecessary fear of protein and gluconeogenesis on keto (17:13) 
No correlation of high ketones to better results (20:08) 
Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

PARTNERS

Thrive Market: $20 off your next three orders
paleovalley probiotic beef sticks 20% instant savings: paleovalley.com/keto
Kettle & Fire Bone Broth: instant 20% off bone broth

RESOURCES

The Keto Bundle, for 10% off, just for YOU! Use code PODCAST at checkout
More from Craig Emmerich on his blog, his subscription website, and snag a copy of Craig’s book, “Keto.”
Grab my FREE 26-page recipe booklet on how to prepare carb up meals
Take $10 off your first Butcher Box, plus FREE BACON!
Check out The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance by Dr. Jeff S. Volek and Dr. Stephen D. Phinney


Source by The Keto Diet Podcast

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