#069 If You Want to Fail, Do This

Interview with Craig Emmerich, chatting about how to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.


Mistakes people make on keto (08:02) 
Unnecessary fear of protein and gluconeogenesis on keto (17:13) 
No correlation of high ketones to better results (20:08) 
Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com


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More from Craig Emmerich on his blog, his subscription website, and snag a copy of Craig’s book, “Keto.”
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Check out The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance by Dr. Jeff S. Volek and Dr. Stephen D. Phinney

Source by The Keto Diet Podcast

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