#038 Following Through On Goals

Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.


** Steps for decluttering your mind. (15:39)

** Flipping negative thoughts. (34:06)

** How to set POWERFUL goals. (39:49)


Show notes: healthfulpursuit.com/podcast/e38.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.


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More from Sarah: sarahknightauthor.com.

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Source by The Keto Diet Podcast

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