#021 Pregnancy on Keto

Interview with Lily Nichols, a real food-focused registered dietitian and diabetes educator, chatting about the ins and outs of balancing a ketogenic diet while pregnant. Strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and more.


** Steps to accepting diet change (19:54)

** Pregnancy carb requirement (34:50)

** Fasting when you’re expecting (44:54)


Show notes: healthfulpursuit.com/podcast/e21.

Get your FREE keto meal plan: healthfulpursuit.com/ketomeal.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.


Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.

Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: https://healthfulpursuit.com/gut.

Paleo Valley instant 20% off: http://www.paleovalley.com/keto.


Start your high-fat, keto life: http://bit.ly/TheKetoBundle.

Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.

ZenSweet mixes (international shipping): http://kck.st/2kjW0JR.

RSVP for my book tour: http://ketodietbook.com/tour/.

More from Lily: http://www.pilatesnutritionist.com.

Free video series on managing gestational diabetes with real food: http://www.realfoodforGD.com.

Leanne’s keto pregnancy video: https://www.healthfulpursuit.com/7QauU.

Source by The Keto Diet Podcast

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