#021 Pregnancy on Keto
Interview with Lily Nichols, a real food-focused registered dietitian and diabetes educator, chatting about the ins and outs of balancing a ketogenic diet while pregnant. Strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and more.
** Steps to accepting diet change (19:54)
** Pregnancy carb requirement (34:50)
** Fasting when you’re expecting (44:54)
Show notes: healthfulpursuit.com/podcast/e21.
Get your FREE keto meal plan: healthfulpursuit.com/ketomeal.
Leave a review at healthfulpursuit.com/review.
Episode suggestions: email@example.com.
Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com.
Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: https://healthfulpursuit.com/gut.
Paleo Valley instant 20% off: http://www.paleovalley.com/keto.
Start your high-fat, keto life: http://bit.ly/TheKetoBundle.
Free 7-day keto meal plan: http://www.healthfulpursuit.com/ketomeal.
ZenSweet mixes (international shipping): http://kck.st/2kjW0JR.
RSVP for my book tour: http://ketodietbook.com/tour/.
More from Lily: http://www.pilatesnutritionist.com.
Free video series on managing gestational diabetes with real food: http://www.realfoodforGD.com.