#004 Fasting vs. Calorie Counting
Interview with Jason Fung, chief of the department of medicine at Scarborough General Hospital on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance, chatting about why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning.
** Why counting calories doesn’t work. (14:25)
** Steps to overcoming insulin resistance. (27:11)
** Intermittent fasting strategies. (41:40)
Show notes: healthfulpursuit.com/podcast/e4.
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